Physical Test Fail Hone Ke Reasons (Aur Unka Perfect Solution)

Physical Test Fail Hone Ke Reasons (Aur Unka Perfect Solution)

“Bhai written clear ho gaya…
Par physical test mein naam hi kat gaya ”

Agar ye line tumhari life se match karti hai,
to ye post tumhare liye hi hai

Police, Home Guard, Army, SSC GD jaise exams mein
90% candidates physical test mein chhoti galtiyon ki wajah se fail hote hain —
exam tough hone ki wajah se nahi.

Chalo ek-ek reason solution ke saath samajhte hain

Reason 1: Height, Weight ya Chest Mein Kami

Bahut se candidates bina check kiye physical dene pahunch jaate hain.

Solution:

• Notification ke according height–weight chart pehle check karo

• Chest expansion daily breathing exercise se improve hoti hai

• Last moment tension lene se measurement aur kharab hota hai

Tip:
Physical test se 15 din pehle hi eligibility confirm kar lo.

Reason 2: Running Time Complete Nahi Ho Pata

Running mein fail hone ka main reason:

• Practice kam

• Galat shoes

• Galat breathing

Solution:

• 30 din ka running practice plan follow karo

• Lightweight running shoes use karo

• Running ke time nose se saans, mouth se bahar

Sach baat:
“Jo daily 2 km run karta hai, wo exam mein kabhi fail nahi hota.”

Reason 3: Medical Test Mein Reject Ho Jana

Medical rejection bahut dard deta hai

Common problems:

• Flat foot

• Eye sight issue

• BP / Sugar

• Old injury

Solution:

• Physical test se pehle private hospital se full medical checkup

• Chhoti problem ho to pehle hi treatment

• Medical report saath le jao (helpful hota hai)

• For More Details Please Read the Official Notification UP Police Or UP Home Guard

Reason 4: Galat Diet Aur Weak Body

Physical se ek din pehle:

• Junk food

• Kam sleep

• Over fasting

Solution:

• Simple diet (roti, dal, fruits)

• Physical se pehle proper rest

• Exam wale din empty stomach mat jao

Reason 5: Documents Ki Galti

Physical clear hai, par documents mein atak gaye

Solution:

• Ek document checklist banao

• Original + photocopy dono rakho

• Photo ID bilkul mat bhoolna

Reason 6: Tattoo Rules Follow Na Karna

Bahut log is rule ko lightly lete hain.

Solution:

• Tattoo size & position notification se match karo

• Visible area par tattoo avoid karo

Reason 7: Overconfidence Ya Dar

• “Ho hi jayega” soch kar practice nahi

• Ya phir exam day par zyada tension

Solution:

• Confidence practice se aata hai

• Physical se pehle mind fresh rakho

Physical Test Pass Karne Ka Golden Formula

Daily running
Eligibility pehle check
Medical pehle clear
Documents ready
Calm mind

Final Words

Physical test luck ka game nahi hai.
Jo pehle se plan karta hai, wahi select hota hai.

Agar tum is post ko padh rahe ho,
matlab tum already 50% race jeet chuke ho