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UP Home Guard Physical Test Kaise Hota Hai? (Complete Details)

UP Home Guard Physical Test Kaise Hota Hai? (Complete Details)

🔰 Introduction

UP Home Guard Physical Test 2025 recruitment process ka sabse important stage hota hai. Written exam ke baad candidates ko physical efficiency aur fitness ke basis par test kiya jata hai. Is post mein hum detail mein samjhenge ki UP Home Guard ka physical test kaise hota hai, kya-kya test hote hain, aur selection ke liye kya prepare karna chahiye.

🧪 UP Home Guard Physical Test Mein Kya Hota Hai?

UP Home Guard Physical Test mainly Physical Efficiency Test (PET) aur Physical Measurement Test (PMT) par based hota hai.

🏃‍♂️ 1. Physical Efficiency Test (PET)

🔹 Running Test

  • Male Candidates:
    1600 meter race (time limit official notification ke according)

  • Female Candidates:
    800 meter race (time limit apply hoti hai)

👉 Running complete karna compulsory hota hai, warna candidate disqualify ho jata hai.

📏 2. Physical Measurement Test (PMT)

🔹 Height Requirement

  • Male: Minimum height required (category wise)

  • Female: Minimum height required (category wise)

🔹 Chest (Sirf Male ke liye)

  • Normal & Expanded measurement hoti hai

Note: Category (GEN / OBC / SC / ST) ke hisaab se measurement thoda differ kar sakta hai.

❌ UP Home Guard Physical Test Mein Kya Nahi Hota?

  • Koi written questions nahi hote

  • Koi interview nahi hota

  • Koi marks nahi diye jate (Qualifying nature hota hai)

✅ UP Home Guard Physical Test 2025 Qualifying Hota Hai Ya Marks Based?

UP Home Guard Physical Test qualifying nature ka hota hai, matlab:

  • Test clear = next stage eligible

  • Test fail = selection se bahar

📝 Physical Test Ki Taiyari Kaise Karein?

✔ Daily running practice karein
✔ Stamina badhane ke liye jogging + sprint
✔ Height / chest requirements pehle check kar lein
✔ Exam se pehle proper sleep aur light diet rakhein

📌 Important Instructions for Candidates

  • Physical test ke din original documents le jana zaroori hai

  • Sports shoes pehne

  • Exam centre par time se pehle pahunchein

🔔 Conclusion

Agar aap UP Home Guard bharti ke liye serious hain, to physical test ki preparation abhi se shuru kar deni chahiye. Regular practice aur sahi information hi selection ka key hai.

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❓ FAQs – UP Home Guard Physical Test (Hindi)

UP Home Guard ka Physical Test written exam clear karne ke baad conduct kiya jata hai. Iski date official notification ke through announce hoti hai.

UP Home Guard Physical Test mein mainly height, chest (sirf male candidates ke liye), weight aur physical fitness check ki jati hai. Kuch cases mein running test bhi liya ja sakta hai.

Haan, UP Home Guard Physical Test mein running test ho sakta hai, jisme candidates ko nirdharit distance ko fix time ke andar complete karna hota hai.

UP Home Guard Physical Test mein minimum height category aur gender ke hisaab se alag-alag hoti hai, jiska full detail official notification mein diya jata hai.

Agar candidate UP Home Guard Physical Test mein qualify nahi kar pata hai, to use next stage ke liye consider nahi kiya jata.

Physical Test ke din admit card, ID proof, passport size photo aur required certificates le jana mandatory hota hai.

UP Home Guard Physical Test ki preparation ke liye daily running practice, height-weight maintenance aur basic physical fitness par focus karna chahiye.

UP Home Guard Physical Test qualifying nature ka hota hai, ismein generally marks add nahi hote, sirf pass/fail hota hai.

Physical Test complete hone ke baad result official website par ya notice board ke through release kiya jata hai.

Physical test ke din candidates ko:

 

  • Admit Card

  • Valid Photo ID Proof

  • Educational Certificates

  • Caste Certificate (agar lagu ho)

  • Passport size photographs
    lekar aana hota hai.

UP Home Guard Physical Test 2025

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